Liam Neeson is well-known for playing the tenacious Byran Mills in the Taken series. Behind the scenes, however, actor Liam Neeson, 70, was helpless due to “agonizing” spasms in his leg, which he later learned were caused by drinking too much coffee.

Liam Neeson has increased in popularity as an action thriller actor as a result of the Taken movies’ success. This has continued far into his more recent career, as shown by his most recent book, Memory, which was published in April 2022 and is about an accomplished assassin who becomes the target of a criminal organization. After suffering from a bout of his own, Neeson has been assisting GB News anchor Eamonn Holmes with his chronic discomfort away from the action. While the two were seated next to one another on an aircraft, Neeson allegedly stated to Holmes, “Rest is rust and action is lotion.”

A few years ago, Neeson discussed his own experience with leg cramps on Radio 5 Live. At the time, the famous person acknowledged, “I woke up in the middle of the night with cramps and shooting pains in my leg.

The agony was so excruciating that I started crying.

A friend of mine set up my appointment with the massage therapist who treats all the Broadway dancers, and he took care of me.

Neeson was in excruciating pain and need help from a massage therapist to stop his cramping.

By stating, “He got rid of lactic acid crystals in my leg and consequently,” the actor explained his position.

As lactic acid builds up in the muscle, it crystallizes into crystalline formations. The longer the muscle is contracted, the larger these crystals become.

The ability of the muscle to flush out waste materials is less than when the muscle is relaxed because of the restricted blood flow brought on by the increased muscular density.

As lactic acid is a significant muscular waste product, it builds up after prolonged muscle contraction.

Drinking won’t assist remove lactic acid after it has built up, claims Huddersfield Sports Massage Therapy. The muscles that are regularly flexed are responsible for storing the majority of this acid.

These crystals then rub against pain-sensitive muscle fibers in the area of the injured muscle, resulting in intense pain and, over time, incapacitating consequences on the body since required nutrients cannot be delivered.

The Mayo Clinic states that lactic acid buildup in muscles is frequently caused by overuse and dehydration, but Neeson’s buildup was significantly influenced by his caffeine consumption.

Do you frequently drink coffee? I said that I do when [the therapist] asked, Neeson said.

“I would maybe drop it if you can, he said, and then suggested I switch to decaf.

“And there was a 90% decrease in cramping.”

After giving up caffeine and recognizing the advantages it had on his painful cramps, Neeson acknowledged that he is now “addicted” to decaf tea, a healthier substitute for coffee.

According to Graham and Spriet’s studies, long-distance running and other endurance sports raise blood glucose levels. It is crucial to comprehend this in order to comprehend why lactic acid accumulates because, in the absence of the oxygen required to convert glucose into energy, the body instead generates lactic acid.

The majority of research have revealed that after consuming caffeine, blood lactate concentration increases, hence this is related to caffeine.

As a result, people should be cautious about how much caffeine they consume daily. According to the Mayo Clinic, the safe daily dose for the majority of adults is up to 400mg. This is comparable to the caffeine found in two “energy shots,” ten cans of cola, or four cups of freshly made coffee.

High levels of caffeine used on a regular basis can result in a variety of symptoms and serious health problems, including:

Uncertainty and agitation
Insomnia
Headaches
Dizziness
quick heartbeat
Dehydration
Anxiety.
One of the most important ways people can prevent the formation of lactic acid crystals is by stretching before and after exercise. Water is another thing to drink before and after working out. The Mayo Clinic advises reducing the amount of protein and caffeine in your diet and, if required, replacing them with more fruit and vegetables.